|
|
|
|
New Member
|
|
Jan 23, 2009, 10:09 PM
|
|
Stomach workout
I am around 185lbs and about 6-2 or 6-3 feet tall
I want to get a firmer and flatter stomach
Not necessarily 6pack abs but that would be great
But what can I do to get this?
Do I burn the fat first or what please help...
|
|
|
Junior Member
|
|
Jan 23, 2009, 10:51 PM
|
|
U can do crunches but if u stop doing it u'll develop much higher flabs than u had.so u should do it continuosly
|
|
|
New Member
|
|
Jan 23, 2009, 10:59 PM
|
|
Originally Posted by vev_pro
u can do crunches but if u stop doin it u'll develop much higher flabs than u had.so u should do it continuosly
How?? How would I get fatter from exercing?
|
|
|
Junior Member
|
|
Jan 24, 2009, 12:44 AM
|
|
Hey u've misunderstood what I sadi.I didn't say u'll become fatter by exercising.
I said if you stop doing crunches u'll develop greater flabs .
i.e.. u shouldn't stop doing it after you get a flatter ab.
|
|
|
New Member
|
|
Jan 24, 2009, 11:09 AM
|
|
Oh okay but should I burn the fat first or what??
Wouldn't the crunches put muscle on fat
|
|
|
Junior Member
|
|
Jan 24, 2009, 12:39 PM
|
|
Having visible abs is about having low body fat. You need to reduce your kcal intake and/or exercise more.
|
|
|
New Member
|
|
Jan 24, 2009, 02:51 PM
|
|
I think I have 17% and about 30pounds of bad fat
How long should it take guys?
At least to get down to maybe like 10-15?
|
|
|
Junior Member
|
|
Jan 26, 2009, 07:58 AM
|
|
Everythin doesn't happen of a sudden.it may take 2-3 months for some visible changes.but do it continuosly.have a healthy (low cal)diet.
|
|
|
New Member
|
|
Jan 26, 2009, 02:51 PM
|
|
Yeah I understand that it takes a while I was just asking how long for results
|
|
Question Tools |
Search this Question |
|
|
Add your answer here.
Check out some similar questions!
Ab Workout?
[ 8 Answers ]
Can someone hook me up with an AB workout?
What workout?
[ 1 Answers ]
I am in the middle of an inactive winter compared to my active summers and have put on a winter coat of fat! I'm joining a gym tomorrow and want to know what equipment/workout plan I should be using to burn as much fat as possible. I don't want to be chunky but am also very impatient and like to...
Ab workout.
[ 1 Answers ]
I go to the gym everyday and I'm trying to get a six pack or at least a little more cut. Im 5'9" and weight 152. I was wondering are there any other workouts I can do to get the six pack or become more cut? I don't eat much and if I do I run a half a mile before I work out anyway so I can get my...
View more questions
Search
|