[Mrcuddlesworth]

Hello,

I have yet another problem,

Today in health class we were talking about panic attacks and my teacher described what it was to have a panic attack and right after she finished I said is it good to get lik4 every week.

Like when you see I'm a Scary indivuidual by the looks.

And I get nearly 4-5 panic attacks every week
I need to know if this is healthy??

And I've been talking my my girl-friends lately and they have been saying ever since I bacame EMO and depressed and all sad, I've have been having mood-swings such as I'm happy one minute and angry the next and sad the third but I don't see as they figure it out...
?? Does anyone who what might be causing both of theses thing.


Because in my school I am already considered a freak and if it gets worse I don't know what to do??

If anyone can help thanks a whole lot :confused::(:mad::):eek::D

[IM4U]

Mrcuddlesworth,

Have you seen a professional counselor? I think we are going to be limited here in the help we can offer. Stories of others' experiences may be enlightening to some degree, but I believe you need to go beyond that.

A licensed clinical social worker, a licensed marriage and family therapist, a licensed "professional counselor," a psychiatrist, or a pastor trained in clinical pastoral education or who is skilled with other training/experience may be able to help.

I hope you can locate support for this matter very soon. One thing that comes to mind is the possibility of a significant loss or other trauma in your background. Please get someone to explore that with you.

Caring,

IM4U

[sGt HarDKorE]

Mood swings are normal, but that's all it should be. If you feel you are a danger to yourself or to others, talk to a counsellor or a cool teacher. My school has a program that teachers started called "Helping Hands" where basically if you see that sign, that means the teacher will listen too you anytime you want.

See if your school has a program like this, (though I'm sure any teacher will listen to you!)

Sometimes things seem bad and you may feel lonely. But if you join a club or sport, you will meet many people with things u have in common

[Mrcuddlesworth]

See I've tried it and the teacher ended up telling every other teacher and I am trying to join sports but because of my size I get turned down


And I'm very lonely have my friends don't talk to me anymroe becuae I'm emo and stuff


I don't know what to do and I'm not telling my parents anything so I can't join counselling

[sGt HarDKorE]

Join rec teams where you do not get cut and everyone plays equally. There is rec hockey, basketball, bowling, baseball, etc..

I know how you feel. Last year I was really really depressed. And then a person took an interest in me and was there for me every time I needed him, and I talked to him about everything, and that helped so much.

Is there no one to talk to? Maybe an aunt, brother, sister, etc..

[Jonny_br]

Are you really sure that you're having panic attacks?
Mood swings are normal... but panic attacks are a real problem, they're more then something you fell, they're a illness and must be trated as such... if you're having panic attacks you need to see a doctor, you can't cure it by yourself .

I know it because my mother is under treatment...

Calming down my previous reaction...
If you're feeling down you should talk to someone , it really helps!

[Mrcuddlesworth]

Well out of no where I get hyper and its hard to breathe and I have to jog or run or do something so it stops

My teacher said its proably panic attacks