[Unknown008]

I take 1 ft as 30 cm, so, that makes 162 cm and 1.62 m. You BMI with that makes 48, that's an improvement! :) Keep up the good work!

[Has2LoseWeight]

Wow it has been such a long time since I was last on here I cannot believe it has really been over a year. Sadly nothing has changed I keep reverting back to my old ways! I find it so difficult I thought I was on a high but I got to a point I felt good for losing weight and then it just stopped and I found that really hard. I am at just under 20 stone now-still. I have my treadmill and I have started to do fast pace walking for an hour at a time but I can only manage to run for a couple of minutes and then I am really out of breath! Its disgraceful if I keep doing a few minutes of running will I soon be able to run for longer? Do you think I should walk less and run a bit more each time? What kind of Cardio exercise is best for losing weight-(I know its going to be the ones that I find easy to keep doing without giving up but is there anything that specifically burns more fat? Thanks again for all your answers sorry I have left it so long before updating time flies without me realising but I am going to try harder again and hopefully I will lose another 2 stone {i will try updating more often and hopefully your support will help me like it has done so far and I won't waste another year!} x

[Unknown008]

Well, it's good to hear from you again :) Yes, it's been a long time!

Maybe you need to do a list of what you do everyday for a week and see where you can improve. Perhaps you could post it?

[Has2LoseWeight]

Like an exercise journal? That sounds like a plan! I shall start tomorrow. I might record it on here though so I will update at the end of tomorrow. Thank you.

[Unknown008]

Yes. No problem :)

[Has2LoseWeight]

Sorry change of plans I am starting this from Monday new week new fresh start will be easier for me that way and I will update at the end of that week! X

[Unknown008]

Waiting for the update :)

[Has2LoseWeight]

Hey sorry I've found it difficult getting to a computer but haven't done much but a lot of walking last week I went out every day for an hour speed walking but only in the week! Strapped for time so just trying to fit something in here and there! Get back to you soon.

[Unknown008]

It's okay, I understand :)

[Has2LoseWeight]

Last time I wrote I think I said I was just under twenty stone now I am just over nineteen stone its not much of a difference but I'm trying! Update again soon thanks for your support!

[Unknown008]

Great! Keep it up! :)

[AbiWin]

I recently discovered I have pcos I've been battling for 4 years with weight loss and got hardly anywhere! I'm 15 and weigh a little over 21 stone and am appalled at myself I hate looking at myself however I recently starting using 'T5's strong fat burners they are working AMAZINGLY! I would suggest them however they do cost around £25 for 60 capsules but definitely worth it, I go to the gym and eat healthily whilst taking them and have lost little under a stone last month! Hope everything is going well for you, good luck xxx