[Mall]

Hai there.. this my first write in this pages..
So many times I find spud's training jumping ability.. but I
Can't find it till now.. where can I find the spud secret training..
If yes.. maybe I must buy it.. but many surfer in this world
So poor like me.. haha.. yes Im serious.. but I really trying to
Gain my vertical jump.. and yes.. I'm shorter 1 inch then spud webb..

[Air J]

First off the spudd webb program is fake its not his real program. \



2nd, I'll help you make a program if you give me some stats



Weightliftign Experience
Deadlift
Squat
Bench
And some others

Also leave how much your is weight