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I Need sleep
Other than going and having perscribed medicine, what can someone do for insomnia? Im up all hours of the night and no matter how tired I am I just can't sleep, I limit the caffine throughout the day, I try to read before bed to kind of relax me,I walk around town during the day so I'm not just sitting on my but, I've tried everything I can think of and NOTHING works... sometimes now that its summer I can manage to pass out from exhaustion around 6AM and sleep for a few hours without having to worry about classes... but still... I've been so exhausted the last week I've had a killer migrane off and on that I can barely get under control...
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I used to not be able to sleep and stay up real late, too. Sometimes I still do. I do some work-outs before bed. I 10lb free weights and I'll lift those... then jog around the apartment for 30 minutes. My dog loves this one, she chases me most of the time, sits and watches me like I'm crazy the rest of the time. Then I take a nice hot shower.
The working out tires out all my muscles... the shower relaxes them. I'm pooped after that, I pass right out. Plus, I got a little work out, and tired the pooch out, so she'll sleep through the night. |
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