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Panic girl ,
Not sure how much weight you want to lose ? What I do is exercise . However I workout in a sauna suit . I can suggest you workout 3-4 times in the next 10 days but wear the suit for 20 minutes . The workout can last longer though . After this 10 days you can try 30 minutes . Have to warn you , you must drink 3-4 liters of water every 24 hours . Need to drink 5-6 liters on the days you workout . No , juice and milk and softdrinks do not count as water . Many people will tell you this is not safe . It is safe just try it . I worked out 45 minutes yesterday in 105 degrees . Try mowing the grass , walk . Maybe take someone with you the first few times . Drink the water... |
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