Eat larger portions of healthy foods, 3 larger meals then you normally eat, and 3 large snacks a day. Snacks like bagels, jam honey, cornbread, peanut butter, granola, Fruit nectar drinks, dried fruit, canned fruit in syrup, nuts, seeds. Try nutritional supplements, like shakes, instant breakfast drinks, ensure, soy protein powder-- make sure your taking vitamins and minerals every day.
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