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Stephen100 · May 16, 2008, 06:40 PM

I've been running two miles for two months now. Yesterday I wan going to do it again, but my legs were to weak!:confused:

Sonador101 · May 17, 2008, 01:13 PM

Makes sense your legs are tired, you should try running ONE mile a day for a while, but first let them rest for a day, if this isn't a regular thing you do then you body issn't used to it. Hope this helps stephan

ZigZag07 · May 19, 2008, 10:11 AM

Maybe lay off running for a little bit?
I'm 15 and I've been running for like... 5 years (not that that REALLY matters lol) but I run like 5 miles a day... you have to build UP to it...

Fr_Chuck · May 19, 2008, 01:33 PM

OK, if you have been running two miles a day for two months you should be built up so that that distance is easy, could you please explain anottle more

lovelesspa · Jun 2, 2008, 07:53 PM

Are you eating before you run? Maybe your potassium is low, trying eating a banana before your start up. Have you been sick recently. Now that the weather is getting warming are you drinking enough water? If you're a beginner runner, try running and switch to jogging and alternate throughout the run. Or don't run the distance your doing, 1/2 it or run every other day if your just starting this. But more info would be helpful in order to help you!