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Workout Supplements
I know there are powders, shakes, and drinks designed for men to bulk their muscles up and have more energy at the gym.
Is there something similar for women? Something that will help lose weight, gain muscle, and give me/us energy? |
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 Originally Posted by ChihuahuaMomma
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Please be more elaborate with your question.
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This is what I have been hearing that many people use now
Women Can Get Great Benefits From Whey Protein « Mr Nutrition's |
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Thank you, I will look into it. Thanks a ton.
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I'm currently taking whey protein right now as a supplement after my workouts... and I can see the difference between the days I take it and the days that I don't.
Whey protein isn't only for helping you bulk up, but it can help you get leaner as well. So after a workout, I suggest mixing a scoop of whey protein (I take the strawberry flavored one) with milk (2% milk... I tried mixing it with water... and milk just tastes a whole lot better with it), and drinking it. It helps with your recovery time by quite a bit. |
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So does this help with energy at all? And is this recommended for women?
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I recommend it to anyone who's starting up an exercise routine, or just needs a bit more protein in their diet.
As far as energy goes, I've noticed a steady increase in the amount of weights I lift, but I haven't done a full out (lift with whey, lift without whey) experiment to check out the difference. If you're looking for a bit more energy, I suggest taking a multivitamin, taking up an exercise routine (it could be anything as simple walking 30 min every other day), and then supplementing your diet with whey protein after your workout. |
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I already have a workout routine. I'm looking for a supplement that will give me more energy and also help build muscle and lose weight.
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Then a multivitamin + whey protein will help you out quite a bit.
The one I use is from GNC and it comes in a cereal-box-sized pouch:  It's about $10 - $15... try it out. If you don't like the results of it, at least you didn't spend a fortune on trying something out. |
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Thank you... I will try it.
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Originally Posted by ChihuahuaMomma
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Something for women... hmmm...
The suggestions about protein intake are great, but they only answer half your question. To gain muscle, you need protein, plain and simple. This alone will not bulk you up, so don't be afraid of that. Protein contains a nitrogen molecule which gets stored into muscle cells, hence the body chemistry of "nitrogen retention". Carbs and fats will NOT make your muscles grow. They are only energy sources for the body. As for energy, in terms of a supplement, you are looking for a stimulant. This being caffeine, or anything with high sources of vitamin b-12 (cyanocobalamin), b-6 (pyridoxine), b-9 (folic acid), taurine, and tyrosine, etc. (based on your opinion from a previous post, I won't suggest diet pills or any of their ingredients)... Even something with high sources of arginine (an amino acid). Now we're talking nitric oxide here. N.O. (nitric oxide) isn't just for men anymore. I have suggested it to many of my female clients and they LOVE it. They take about 3 grams of arginine 30min before a workout and they have tons of energy. The reason for this is the hemodilation effect (the widening of the arteries). This increases blood flow, which in turn means more transportation of oxygen in the blood while its being pumped during exercise... More oxygen = more energy to muscles = more blood to the brain = more focus and motivation... Try it... you just might like it! Good luck. |
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I'm sure what exactly you are recommending to me...
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Originally Posted by ChihuahuaMomma
The company is BSN, and their product is called N.O Xplode. It also contains a vitamin B complex to help with the energy boost, and some taurine too I believe. The recommended serving is from 1 to 3 scoops. The maximum I have done is only 2 scoops, and I'm 255 lbs! It gives me tons of energy and focus in the gym. Should you try it, I suggest starting with 1/2 a scoop, and work your way up from there to test your body's tolerance. Mix it with 8 ounces of cold water about 30min before a workout... and when I say mix it, just stir it up gently, and DON'T shake it up in a mixer cup. It will dissolve instantly in the water with the help of a spoon. Good luck. |
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Is this advisable for a woman? And someone that does not weigh 255?
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Originally Posted by ChihuahuaMomma
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