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Need Help in Weightloss Area
Hi new here and I just had a Baby Six Months ago and One two years before that and I Gained a lot of weight I gained 80POUNDS and about 70 to 75 the second and I c-sect the second and only 10 pound lose I lost most of the weight the first and I need to do it again but what is the best diet or way to that .Please Help.
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I would definitely incorporate excersise. I know it is difficult with two children under the age of three. You might invest in a treadmill or something like it that youcan do while they nap. I am not much on diets. I just eat when I am hungry and not just because it is time to eat. And don't go on a binge.
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