[rhouse30]

I have a trampoline, in your opinion, can you burn as many calories or get as well as cardio vascular work out as a treadmill?

I am looking, if possible, some type of exercize equipment (something that don't take a lot of space, that's reasonably priced) that thelps in doing a good job in maintaining good health.

Any suggestions will be appreciated.

Thanks in advance.

[twinkiedooter]

I have a rebounder and use it regularly. I have a bar attached to it to keep me from losing my balance and enabling me to do different moves safely. I get a very good workout doing different moves. I can't imagine getting that kind of workout from a treadmill just running or walking fast.

You should get some kind of instruction DVD on how to properly use a rebounder. I have one called "InTone Jogger Workout". If you could do the entire regime on that DVD, more power to you as I only can get through half and I'm pooped.

[happy711]

For exercise equipment, I have an exercise ball. It does not take up a lot of space, it is cheap, (well mine was) and really helps your stomach if you do crunches. I also like to play with it on my trampoline with my friends so it makes it fun.

[Dawn92]

If it gets your heart beating, than it is good cardio. Go with what exercise is the least boring to you, so your more likely to stay with it.