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    Phoenix25's Avatar
    Phoenix25 Posts: 203, Reputation: 5
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    #1

    Dec 25, 2007, 05:10 PM
    Lose weight routine
    I want to lose weight at home without any exersice equipment. Do any of you know the best exercise routine to lose the most weight?
    danielnoahsmommy's Avatar
    danielnoahsmommy Posts: 2,506, Reputation: 297
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    #2

    Dec 25, 2007, 05:12 PM
    Start walking, about 20 min and start increasing it till about an hour a day. Great cardio to loose weight. I'm not a doc, just my opinion.
    Phoenix25's Avatar
    Phoenix25 Posts: 203, Reputation: 5
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    #3

    Dec 25, 2007, 05:13 PM
    Thank you for your opinion.
    N0help4u's Avatar
    N0help4u Posts: 19,823, Reputation: 2035
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    #4

    Dec 25, 2007, 10:15 PM
    Here are a couple sites with some of the best easier type exercises you can do
    It is best to exercise every other day. Everyday is too hard on your body and it needs time to recuperate.
    Workout Training Plans

    Exercise Synergy
    macman11393's Avatar
    macman11393 Posts: 72, Reputation: 5
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    #5

    Dec 25, 2007, 10:32 PM
    Also people don't realize what they eat and don't realize how mutch now I'm not saying go crazy on it but watch your portions and watch what you eat try to stay healthy and eat good things but you don't (as I repeat)have to go crazy with it and also what I found works put a picture that makes you look fat on the fridge(yes it sounds cruel and disturbing)but if you do it you'll think more about your food and also another quick tip chew and digest slowly and don't chew that mutch(yes don't choke ether)but it will fill you up faster and you won't be as hungry
    rocky1989's Avatar
    rocky1989 Posts: 4, Reputation: 1
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    #6

    Dec 27, 2007, 11:34 PM
    Comment on Anu_b's post
    Good
    Phoenix25's Avatar
    Phoenix25 Posts: 203, Reputation: 5
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    #7

    Dec 28, 2007, 02:08 PM
    I can not do that as when at work I have Lunch at 1 oclock
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