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    baal12's Avatar
    baal12 Posts: 35, Reputation: 0
    Junior Member
    		  
    #1

    Dec 9, 2005, 09:46 PM
    Okay -- Swimming.
    This really isn't a question.

    I joined swim team because I like to swim, I am not thin, but definitely not fat. I have gotten so well toned and built in upper arms/calves/shoulders.

    This is after about 2 weeks, and the season is another 3 months. I suggest if you want a workout to really help you get fit, it's swimming, but if you can think of a better exercise I want to know, because I want to get even more fit FOR swimming so I can last longer, maybe what you do for endurance training?
    fredg's Avatar
    fredg Posts: 4,926, Reputation: 674
    Ultra Member
    		  
    #2

    Dec 10, 2005, 07:21 AM
    Exercise for endurance
    Hi,
    I use to be quite a swimmer myself, years and years ago! Had the Red Cross badge for Life Saving, and was a Life Saver at a public pool, also with a county; for the Gulf Coast area.
    Running, not jogging, is also a great endurance exercise, cause the more you can run, the more you build up your heart and breathing to go further.
    Best of luck.
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