Originally Posted by
Punkergurl13
hey! a writer huh? i am on my 4th novel soo whatever i can help you with! my biggest problem with the wieght factor is that once you start you CAN"T stop or you will end up gaining more than you lost. however one way i lost it easily is by walking.
Awesome! Thanks for the offer, and I'll definitely pick your brain once I have a finished rough draft.
And actually, what you're talking about is a COMMON problem and one of the primary reasons I decided to write the book.
Basically, the root cause of this issue is because calorie-restrictive diets
ignore and often
damage one's Basal Metabolic Rate.
Basal Metabolic Rate is the measure of how active our energy usage is at a state of complete rest. Diets slow down the metabolic rate, because our bodies adapt to the reduction in calories...
... but when we can't take the restrictions of the diet anymore, we start going back to a more normal eating style, but our BMR is slower now because of the diet.
This is the MAIN reason why diets don't work.
Aside from that, focusing on restricting our calories usually makes eating a joyless experience.
Screw that! Eating is one of the greatest things in life!