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bballplayah · Sep 10, 2005, 09:22 PM

Hey ol coach you there/ please help, I'm 12 I'm 4 11' I need to be better at my position, do you know any ball handling and dribbling drills/ please help me .
Anyhelp will be appreciated

Air J · Nov 7, 2005, 10:22 AM

Your pretty small for SF but anyway there the guys who usually can rebound but still handle the ball. I played SF most of the year last year and I quit this year for football. Well anyway SF is very found to play you od a lot of backdoor cuts and so on. Drills for handling maybe just practice moves that you might use in a game make your crossover deadly, under the legs make it look so easy. I'll write more later

bballplayah · Nov 8, 2005, 07:59 PM

Hey thanks, I hope u do write more l8r lol :)

Air J · Nov 9, 2005, 03:13 PM

Well what else do you have questions on and I'll be happy to answer

bballplayah · Nov 11, 2005, 06:13 PM

Hi again, I was wondering how I can gain muscle for my 3 pointer shot, mostly its just short. (not by a lot tho) I don't life weights.. cause I'm a girl lol so I don't have any, but would a good way be:shoot about 100 shots from foul line, then 100 a little farther, and keep going? Thanks I appreciate your help!

Air J · Nov 11, 2005, 08:17 PM

I knew most girls don't have wirghts but if you can get them they won't make you bulky nonless you try to do that. Well anyway you could shoot with a heavier ball(med ball) it will improve your distance