[jeska]

I understand you anyway thanks

[lovelesspa]

Try using a protein powder or a nutritional supplement line Ensure or Canation instant breakfast along with your normal meals. Use milk instead of water in hot cereals, soups or sauces. Mix cooked, chopmeat, wheat germ, nuts, beans, or cheese in your casseroles, pastas and side dishes. Add at least 300-350 calories a day to your normal intake. Hopefully your not skipping anymeals, eat a good breakfast, for instance omeletes, filled with cheese, beans & veggies like potatoes, eat avocados and peanut butter along with your meals, try shakes, and ice cream for snack food, add nuts or seeds to these. Foods like omega-3 fatty acids sources like salmon, tuna, flax and walnuts, try poultry, legumes chickpeas, kidney beans, bagels with peanut butter, whole grain cereals, pastas, rice and cornbread. Fruits like canned in syrup and dried fruits are also good for you to gain weight. And est veggies like olives, potatoes, pess, corn and squash. Try increasing the size of your meals a little at a time, so you get use to larger portions.

[jeska]

It sounds that it healthy diet thanks you so much lovelesspa l'll try