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    niktodaE's Avatar
    niktodaE Posts: 1, Reputation: 1
    New Member
    		  
    #1

    Jul 13, 2007, 03:24 PM
    I feel I am over weight what should I do to lose the LBs
    I am 5'4 maybe 5'5 ii weight about 165 I want to lose weight fast and ez with no crazy life altering surgery lol. What shoule I do?
    Wondergirl's Avatar
    Wondergirl Posts: 39,354, Reputation: 5431
    Jobs & Parenting Expert
    		  
    #2

    Jul 13, 2007, 03:28 PM
    There is no "ez" way to lose weight.

    Don't eat cookies, candy, cake, anything with sugar or salt on or in it, plus don't eat fried foods. Eat lean meats, whole grains, fruits, and vegetables. Park in the farthest-away space at the mall and walk. Don't use escalators or elevators. Walk up and down stairs. Drink lots of water. Don't drink sodas or alcoholic drinks. Walk some more. Don't cheat. Check back in three months and tell us how much you've lost.
    drmskhalil's Avatar
    drmskhalil Posts: 11, Reputation: 0
    New Member
    		  
    #3

    Jul 18, 2007, 03:24 AM
    Well medicine suggests low calorie diets and exercise for weight reduction. It is done by calculating the BMI (Body Mass Index) which can be calculated by wt. in kg/ht in metres(square it). However, bassed on my own personal experience I would suggest dieting... I used to weigh 112 kgs but today I weigh just 66 kg. I was extremely fat and now I am pretty slim. I hope this works, but it isn't fast either. There is no way of reducing the weight quickly other than surgery, but I would never suggest surgery. I hope the answer helps. Best of luck!
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