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    ultimate_user_name's Avatar
    ultimate_user_name Posts: 103, Reputation: 6
    Junior Member
    		  
    #1

    Jul 12, 2007, 09:51 PM
    Losing weight AND gaining muscle?
    I'm going to an exercise program, and get about 2 hours of intense exercise 4 times a week, I'd like to gain muscle, but I'd also like to get rid of some fat, and I just haven't been able to do it, I'm gaining muscle, but look just as bad, what can I do to change this?
    Sanjay Persad's Avatar
    Sanjay Persad Posts: 110, Reputation: 0
    Junior Member
    		  
    #2

    Jul 14, 2007, 07:44 PM
    That simple just do more cardio. Adjust your work routine so you spend more time on the treadmill etc... The stepper is the best though if your gym has it.
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