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    kitty131496's Avatar
    kitty131496 Posts: 18, Reputation: 0
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    #1

    Apr 17, 2013, 01:17 PM
    Health!
    Why is it a good idea to test your level of physical fitness before you begin an exercise program?
    tickle's Avatar
    tickle Posts: 23,796, Reputation: 2674
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    #2

    Apr 17, 2013, 01:52 PM
    So that you will not overdo your physical level and harm yourself. For instance, some people have heart problems and should not lift weights, or spend a lot of time on the treadmill.
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