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Your tri-cep is 2 thirds of your upper arm in comparison to 1 third for your bi-cep. If you want your arms to be bigger you will have to hit your tris more often or harder.

Training all over as...

A good NO2 product I've used is Armeggedon my StarChem labs. Its low in caffeine and is strictly pump and energy. It features different forms of creatine, arginine, akg, and beta-alinine. The only...

NO2 supplements primarily expand your blood vessels to give you a pumped up feelign at the gym and can aid in nutrient delivery throughout your body. BE CAREFUL when choosing, most just have a lot of...