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Hey Jan-Ashely,

I hope you're doing great and following the info. I've afforded you.
Now regarding activities which do not put strain or applies pressure to your knee besides swimming is cycling,...

Hey Jan-Ashely,
Thanks that dose help me now what I like for you to do is to stop eating your cereal in the morning and start eating oatmeal with water, protein drink low in fat and carbs. You...

Yes, Quixtar which is Amway in the US and Canada is a good business and there is more money available now then ever before if you work the business...

Yes, the business and you are one...

Hi there, please give me an idea of what you are eating and drinking for about four weekdays and please include a weekend. Also please give any/all activities that you do day by day.