Search:

Perhaps for those of us who can't spend lots of time in the gym because they don't have a job as a gym instructor, we don't have a license to eat to our heart's content and still lose weight. Weight...

I am asking this not as a parent, but as a child.

When I was much younger (5-11 years old), I used to get not-so-good grades, I was a bit chubby too. My mother treated me OK but my father tended...

I drink use lots of artificial sweeteners, and just like you who don't use artificial sweeteners, I get the occasional headaches and such. People can blame their problems on a lot of things. If...

Buy clothes in the size you ideally want (your goal weight/size), or at least ones that you can barely cram into. Unless you don't mind wasting your money, you have no choice but to lose the weight....

Buy a pregnancy test for about $12 in any drugstore. Know the result within minutes in the privacy of your own home. Birth control pills are very effective so your chances of being pregnant is very...

How long has this gone on for? Food restriction can feel very rewarding in the beginning when you are proud of how much you are NOT eating and how much exercise you are getting. Eventually, most...

Dreams do not "mean" anything. They are merely your brain's way of reorganizing its thoughts. Humans, being so intelligent, like to put a "storyline" to dreams, or feel that they "predict" something...

I am positive that a doctor will not endorse it, and I am certain there will be negative health effects. Before you embark on something like this, you should know the chances of success is low (most...

Simply because someone suffers temporary blindness, it is difficult to pinpoint the specific food (if it is a food at all) that caused it. To prove something, the outcome needs to be consistently...

There is nothing wrong with aspartame or diet pop. You will have to literally drink liters of diet pop per day to even come close to risking cancer. Don't read the regular newspapers for news...

Slowly train yourself to love healthy food and find junk food disgusting. Every time I think I have to run some 2 hours to burn of a slice of cheesecake, I think it is a waste of my precious time....

Having men like you for your breast size is demeaning. Don't be deceived into thinking that they truly like you. A worse possibility is that men are staring at you not because they enjoy looking at...

There is no such thing as weight loss targeted at specific areas. Performing exercises by using any of the muscles that are still functional will cause weight loss all over the body.

Having...

It is possible to lose 30 pounds in 2 months, though 40 may be impossible. I have done it before. It was obviously no fun (perhaps an understatement) but it can be done. Be prepared for long-term...

It would not be too difficult to wake up 10 minutes earlier than your usual time and pack a lunch yourself.

If you don't wish to make that effort and eat the provided lunches that are drizzled in...

You should be more honest with yourself. Do YOU feel fat and unattractive?

Being 5 feet wearing size 12-14 would be considered big, at least in metropolitan areas where most people thin. I am 4...