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I don't think you have to stay off it completely just try and keep it pain free... if it is bothering throw a little ice on there, that can never hurt... good lucj

I am going to school for physical therapy, I am not sure what you are learning in you class but the most common we use that deals with math is angles of pull and torque. All the muscles in your body...

Icing will always help! Sometimes those creams do not get deep enough and only effect your skin. Ice for at least 20 min (but don't leave it on for much longer then that)
You can ice as often as...

I am a physical therapy student. I believe this is an injury to you meniscus. This is a part of your knee that absorbs shock and helps with Joint movement. By not getting to a doctor to check it...