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You can try doing sprints up and down the court and some sprawl techniques also you can try where the whole team is around u and your coach is tossing balls all over the court and you have to run and...

If a overhand volleyball is served with top spin at 56 m/s and the court is 18 meters long and 9 meters wide and the net is 2.24 meters above the center of the court how long would it take for the...