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Dear nymphetamine,
Thank you for your answer...
Can I still exercise my PC muscles with kegels and keep my anuse and butt squeeze and gain a good exercise for my PC?

Thanks again

I'm 28 years male married for 6 years...
I want to exercise my PC muscles but the problem I can not separate my PC muscles from my anus I tried Kegel but he same problem when I squeeze my PC I...

I'm 28 years male married for 6 years...
I want to exercise my PC muscles but the problem I can not separate my PC muscles from my anus I tried Kegel but he same problem when I squeeze my PC I...