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I vacuum my carpet in every month... But still don't know why its bothering me... Sometimes it seems too much dust and dust mites like making suffocation... And heaven knows what else hiding in...

One of my friend told me not to clean and other said to clean I'm confused about that. Again now-a-days it is providing dust more than its own service.
So, I need a helpful, experimented and...

Could anyone who has practiced meditation give me a testimony of why they decided to take it up in the first place, how they found the learning process and the gradual changes they noticed to their...

I heard about 3 kind of meditations which one is most effective.

After browsing online, I got several meaning. But not any any meaning was satisfactory.
So, if u someone know the proper meaning of meditation please provide me with that. That would be a big help...