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Hello I am 19 years old, 6'5" and currently 175 lbs. i want to get bigger in muscle to the point of what they call "jacked". My workouts are good and intense, but I can't seem to nail down this whole...

Hi I sent an attachment with this but I got the right numbers for the month of march but I don't understand how to go from month to month and also why is there 2 parts to fill in for March 22?...