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5280 feet or 1609 meeters or 1529 yards or 4 times around a track

I agree with you but if you can ever bend your shoes easy then you need a new pair. Also just for the record your being given direction from an 18 your old who runs cross country I'm not like a coach...

Try taking the toe part of your shoe and see if you can bend it up to where your ankle would be. If u can do it easily then you need running if you can't that's a good thing. But you shouldn't need...

Also if u do have flat feet u should get inserts

I agree with joypuly

About once every 4-6 months depending on your pace. What pace do u take per a mile and ow long are the runs on average at one time.

While running I always get massive cramps right where my stomach is. Might be in my pancreas not sure. ( low knowledge of anatomy). Anyway I always have clear pee and I eat a granola bar about half...

Considering she trust me now you're wrong. And you're way is actually basically how it worked so thank you but it was a little different. But also I did it with out looing at this first but thank you...

Ok so basically you just kind of got detached from the world. There's nothing wrong with that. And its completely normal. Other people do go through that transition but not everybody. See its just...

Teenagers. She and I had one time where she made me blush because of something really funny and my girlfriend noticed. This is a worry because her past 2 boyfriends were cheating on her. And no her...

Okay so my girlfriend isn't trusting me me because she thinks I like her friend. How do I prove to her that I love her and not the other other girl.
Things I'm not willing to do so don't say these...

Thanks for the advice

For any of you that do not know what a scapula is, they are the backs of your shoulder blades. Anyway they hurt every day any advice to make it stop.

Use your energy more effectively in the day by chance, this could cause your body's muscles to complain and that could force sleep.Watch T.V. for some people it helps if you have something in the...

Use your energy more effectively in the day by chance, this could cause your body's muscles to complain and that could force sleep.Watch T.V. for some people it helps if you have something in the...

If its for an I pod just plug it into the computer and iTunes should automatically start so you can buy whatever you want with an account and a credit card. After you plug it in it's very self...

Okay so my girlfriend is very nice and sweet. But she seems down recently and depressed. Whenever I ask her if anything's wrong she changes the subject. How do I get her to tell me what she is...