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debn99, I am a very fit walker, regularly doing 20 mile walks plus challenge walks and mountain walks. On average I walk 100 miles a month, 150+ in spring and summer.
I walk much faster than many of...

Patch, 8 miles is pretty good at your age! But sustaining long distances day after day is tricky. I can walk 25 miles in a day, without too much trouble but to walk 15 miles a day, day after day...

The fastest way to lose weight is not to work out in the gym, it is to eat less.

Only by eating less and managing your calorie intake will you lose weight quickly. Exercise will help and will...