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Hi

Have you joined a club or looked at getting a coach? There a good ones and there are better ones but the most important thing is that you learn the technique that is best suited for you. ...

Hi sharadua

there are many ways to improve your speed over the 100 meters or 200m sprints. Essentially if you improve your 100m time by 1 second for example you could expect to improve your 200m...

Hi Deniro,

I know it sounds like Michael johnson could have achieved greater speeds and maintaining it over the 200m then the best 100 meter person (assafa powel) world record holder over 100m of...

I have been training seriously for the 100m meter sprints for three years now. This time in 2005 I had significant improvements in my performance taking 1.3 seconds off my PB over the distance to run...

I have been training seriously for the 100m meter sprints for three years now. This time in 2005 I had significant improvements in my performance taking 1.3 seconds off my PB over the distance to run...