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I think you have excess in your ankle because its just like when you put too much pressure on your knnes your ligements are being pressure then they get thin because you used them too much

How long does it take to heal a dislocated ankle? This is how mines happen I play soccer I platy select and then I was running the this guy fell on my ankle then my ankle bone went up. And at the...

I dislocated/sprained my ankle and I went to a theraphist which just told me to sit down and then he put my bones back in place it didn't hurt then he told me to wrap it I have to have it wrapped for...