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OK cool. Yea I'm getting some protein from my friend soon and I bought amino acids the other day. I got amino acid 3000 pills but it says there are only 3 grms of protein in it.

So I shouldn't take the amino acids?

Oh. And I have amino acids now. Should I take that with whey?

What is the most protein I can get in 100% WHEY protein powder? I have some but its only 23 grams and I weight 150 I don't have the time do drink it that much. That's 6 scoops a day. Does anyone know...

What are some good tasting protein bars? I can't remember which ones I've had before but they tasted nasty.

Well will amino acids help me build muscle? And how much protein is in them?

Hey. I was wondering are there any protein supplements or anything in like pill form that will get me protein. I need at least 54 grams a day and I don't have enough time to make shakes and I travel...