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Whoa. Don't get your total protein intake JUST from whey powder... that's insane. And you will burn a hole in your pocket faster than you can drink a shake. Your powder that has 23g of protein per...

If you're looking to build muscle, 54g of protein a day isn't going to cut it. Your minimum protein intake should be 1g per pound of bodyweight. So, for example, if you weight 160 lbs, you should...