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I need to know how it is done , step by step would be awesome.

Under 28 weeks 2.01 lb 1.32 lb
28 to 31 weeks 4.77 lb 2.38 lb
32 to 35 weeks 5.82 lb 1.51 lb
36 weeks 6.74 lb 1.22 lb
37 to 39 weeks 7.31 lb 1.11 lb
40 weeks 7.74 lb 1.07 lb
41 weeks 7.89 lb...