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Stretch, that's all I can say. I was on my Middle School cheerleading team, it's fun, and it doesn't always include flexibility, work on your strength and memorization of cheers.

Enroll in hiphop class, or stretch a lot, it makes you lose. The main things that make you look stiff however, are your shoulders, hips, and feet, so remember to stretch those a lot. Shoulder...

I'm sorry but stretching and practice are the only way, there are no shortcuts to flexibility. However, you can get it down by then. It took me two months, to get a full one to the ground, and toe...

I've had a problem similar to that, if you need too, wear some sort of padding on your knee for awhile, or be more careful when dropping into the splits. If it keeps it up, check with a doctor.

Uh well, there is up-tempo contemporary, and you could always try african dancing, some studios offer classes like that.
& acro is always fun.

Well a reciprocal is the opposite of a number, so the if you multiply the opposite of a number twice, it will equal the original number..
Unless you mean multiply the original by the reciprocal,...

Continental drift is a theory by Alfred Wegener that states that the plates were all once combined in a formation referred too as PANGEA, and it says that as the world aged, the plates split apart....