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The speed bag can help increase repetitive punching speed. As you learn and get control of the bag, move to smaller and smaller bags. For example, You will have to punch faster to keep up with a...

I wondering if anybody has had the Copeland™ Minimally Invasive Shoulder Resurfacing procedure, and what their experience has been with this type of shoulder joint replacement.

How long was...

Using a Speed Bag and Double End Bag could be helpful for Volleyball training. Both can be adusted up high and help the player with holding the hands up, rhythm, speed, timing and targeting a moving...

Retired Boxers foundation

Might be of some use.

Here are a few links that may be helpful.

Great information on The Shoulder

Rotator cuff exercises

Rotator Cuff: specific strengthening exercises

Hope it helps. Good luck.

Here are a few links to ideas that might help.

Speed & Agility training articles

Speed Training programs

foot speed & agility ideas

And a product:

Anybody out there had a shoulder joint replacement?

If so, please consider the link below to help others.

Speed Bag & Shoulder replacement rehab

Thanks to all and hope your recovery is...

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I just found this on the Microsoft board. Since I had similar problems with the Sny trv330, I thought It might help:

SYMPTOMS
After you update your computer...

Hey guys,

I just found this on the Microsoft knowledge board.


SYMPTOMS
After you update your computer to Microsoft Windows XP Service Pack 2 (SP2), the performance of your 1394a or 1394b...

Thanks ScottGem.

Your post does illustrate one important item. Hook all this up with the camera and computer OFF.

After hookup:

.. Turn on the computer.
... Turn on the digital...

Hey KAOSKTRL,

When you say "time to move down", It is not clear to me if you mean moving to a smaller bag, ( which is faster.. ) or moving down to a slower bag (or larger one.)

If you are...

I am wondering what the secret is to hooking up a Sony TRV330 digital Camcorder through the Firewire connection.

Apparently there is a sequence that must be followed or you can blow out something...

No offense, taken eawoodall. You weren't really wrong, I was just trying to clarify that fact for new folks that may be unfamiliar with a speed bag. By the way, you have a great forum here :)
...

eawoodall is correct in that most boxer speed bag work is based more on rhythm and timing, which is also determined by bag size. I'm not so sure I agree with "...He not really punching the bag, just...

Hey WheelerGuy,

For a home based punching activity, I would suggest a speed bag, because it is simple, cheap and effective. Simply hang it lower on the wall, so the belly of the bag is even with...