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There is a good reason why we get cravings for some things, and if they are cravings for sugars or simple carbs the reason might be that we are looking for a lift in our mood.

When we eat sugar,...

I suggest you stop the diet soda.
It contains aspartame, which contains three
Substances that some people are very sensitive to: methanol, aspartic acid and phenylalanine.

Whenever someone has a...

There are things other than schizophrenia that can cause such things. Trouble is, most docs won't look too hard for them before laying on the drugs.

Brain chemisty that is unbalanced can and does...

Hi,
I'm still trying to figure this thing out.
I talked with a tech with Gus Larson, and he said to wire the t-stat like you would for electric heat.

I look at my t-stat info, it's a LUX tx500....

We have heard "you are what you eat" so often that perhaps we don't believe it anymore. But it is 100% true.

What are we made of, if not the food we eat?

The human body is astounding. It takes...

I agree with Thomas, and appreciate the detail he presented.

B vitamins are especially troublesome if you take them too late in the day. Best to take them early.

A good orthomolecular sleep aid...

While it might be interesting to dig into the past to find out "why" you lie, the fact is that you know you do... and you do it in the here and now. So work in the here and now to stop it.
If you...

Hi!
Bear with me a minute while I generalize.

Humans need about 45 essential nutrients to thrive. There are NO essential foods, just essential nutrients.
Wherever humans have been successful on...

I've read many of the previous questions/answers, but haven't found what I need. Low voltage wiring is not my strong suit.
My AHU has a hot water coil in it, that I plan to heat with a Voyager water...