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//what protein power should I take?// you are a bit young for a protein power!

But, if you mean you want to gain some weight, I recommend this:

Try foods that are high in calories..

Also,...

Try foods that are high in fats if you're underweight..

Also, carbohydrates.. gives you energy.. found in foods like: rice, bread, pasta, fruits, vegetables and sweets..

Anyway, to get all...

If that attachment did'nt work then, here I'm typing it is below,

Your BMI:
24.03

Note; All BMI between 18.5 and 25 is considered healthy.
The healthy weight range for your height is...

Okay! I just made this for you. "attachment"

By eating fewer calories than you burn and you will definitely lose weight.
Your weight is determining your calorie needs so, you need to know your calorie needs first,, and by the way, losing...

Because bacteria can become active after thawing meat.. So, that's why thawed a turkey can't be refrozen.

Good that you go to the gym :)
Your BMI is 29.8 you are overweight so you need to work more on your diet,
Try add some fiber to your diet
For example,
Brown rice>> cooked 1 cup >> 3.5gm fiber ...

Things to do,
-Exercise "running" 5 times/week
-Try eating more fruits, vegetables and drink water.
Because fibers work like a magnetic and pulls fats out of your body.

I need to know your BMI...

No that's not bragging, not at all.. You are in fact sharing with her your happiness.. Sure she will be happy for the results sense she supported you of course..

Category -------------BMI range – kg/m2

Emaciation -------------14.9 or less
Underweight -----------from 15 to 18.4
Normal from ------------18.5 to 22.9
Overweight-------------- from 23...

You mean you are underweight and you want to gain some weight in order to become in a normal weight.
First you have to collect you BMI and see how many kilos you need to gain.

Category ...

[normal vitamin b12 values 200 - 900 pg/mL] your uncle's b12 level has crossed 9000..
He should see his doctor..
hope your uncle gets well soon!

What causes gray hair in young age?

I like coloring my hair from time to time but still that gray hair can't be colored!

Is it possible that coloring increase the number of gray hair?

Or...

Yeah, I read labels.. I avoid ingredients that contain eggs because it cause allergic to me and I avoid also high sugar.

"do not miss any meal" this is so true.
You asked,"Which is true? I am thin but healthy. Is that sufficient? or we necessarily need to be fat?"

Your body mass index (BMI) should be normal [from...