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Now I have a 35 vert leap... from 25 to 35 in a half year:)

Plyometrics.the best plyometrics for a 1 leg jumper are sprints,and for the 2 leg jumper are depth jumps.try to do this thing and you will see your vert increasing:P

Haven`t u saw the ending:"any answer is welcomed"?
Like I said any answer is welcomed:P

Man I already bought dunknow and its working great.I gained 4 inches in 6 weeks,and the whole program is about 28 weeks(firts phase-14 weeks with bodyweight exercises,second phase-14 weeks with...

After doing 5 weeks of dunknow my vert went from 25 to 28 inches

Could some expert tell how 2 become a better shooting guard?any aswer is welcomed

I`m asking all who used dunknow.did u gain something in the first 3 weeks of part 1?if u did,how much did u gain?please aswer

Dunknow.com

My dunnknow arrived over 2 months after I ordered it.I lost my hope for a while

I heard about jumpsoles shoes that could cause you serious injuries.I don't sugest u 2 buy those shoes

Steve nash,erick boykins(5`5``)

Who can e-mail to me the dunknow drills please?I really need them.I`m 5`7 and I want to dunk,but I just hang on the rim.please who can send me those drills?
My email address is...

Buy dunknow.it`ll increase your vert by 8-14 inches.the link is dunknow.com

My goal is 2 dunk.I just can hang at the rim(I`m 5`7)

3 days a week

That's great man,I`m 5`7`` with a 25 inches vert.if you want to increase itr you should buy dunknow,that could increase your vert with 8-14 inches.what to you say about that?Jump higher, increase...

Man I sugest u 2 buy dunknow, I buyed recently 2,now I`m waiting 2 receive it

I ordered 2 dunknow a month ago.I think we should call those mudaaz,the number is 1-866-3865669

3 times a week its enough.can u send me the drills from dunknow please?

Buy dunknow,that`ll increase your vert 8-14 inches,its 30$,Jump higher, increase vertical jump, learn to dunk

Would someone give me the phone number of dunknow.com company?please a really need it :(

I`ve oredred dunknow a month ago and still didn't received it.how long does it takes?