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Lower back pain can often be the result of tight hamstrings. Suggest you find a good chiropractor. Have him/her test your hamstrings, loosen them and then recheck them several times over a ten day...

It depends on the exercise. Keep in mind that the day off is a "rest" period. This is when the muscles that were exercised the day before, repair and recuperate. Every "body" reacts differently...

Do some reseach on fast twitch v slow twitch muscles. They control explosive moves v endurance.

First of all... THANK YOU
Secondly, I think there has been a lot of negative press lately on Hydroxycut. You should check it out... it may have been pulled off the market.
Do the stuff you learned...

OK... a side ache or spasm of the diaphram. Yes some say to run through them and I guess I don't have a better answer. However I do recommend to my clients that they document as much as possible...

I'm not familiar with "stitch" Is that a cramp?

If the bra goes anywhere the tat goes...

What is your fathers current condition? Is he up and about or in hospice or somewhere in between? I ask because I have made this decision several times based on how well the loved one is compared to...

Your calculation doesn't proof. 7% of 718890 is 50322.30... not 54110. You just gave the gov and extra 3788 out of your pocket:confused:

I suggest you invest some time and money in a professional to set you up with a program that you can stick with. Either a chiropractor or a personal trainer. That person should speak with your Dr. to...

The neck and headache may be related. This will sound crazy but it works. Press the tip of your tongue hard into the bridge of your mouth behind your upper teeth. Maintain the pressure through out...

hi Adam
I just went to P90X site. In the quest for fitness you will encounter many P90X's. Some will work for you and some will fail you. Your job is to evaluate each method. Info that works for you...

Hi Adam,
I'm oddly not familiar with P90X so I've got some research to do but I did want to clear up some info you've been given here. I'm pretty sure that a pound of fat and a pound of muscle tip...

Divide the total by 1.07

I have been a personal trainer for nearly 30 years and DoulaLC gave the correct answer. Fitness is a lifestyle and if it doesn't fit yours then you won't follow through. I tell my clients to tell me...