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I honestly think that ALL fat burners are junk as I have gotten ready for shows with and without them. Yes nutrition is the answer, and because we as Americans are so "busy" protein bars and or...

I disagree with some of the statement. Most bodybuilders endorse supplements for the money and 99% of them are taking steroids. There are certain "supplements" that do help any individual with...

I'll tell you a little about myself. Natural bodybuilder for 16yrs and personal trainer. I've done 4 shows 1 being a National show. First I must say this is your first step in changing your...