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lovelesspa is right. Just follow the right diet and have enough sleep. You can gain a good health already. And please have enough rest. :)

I had the same problem as your when my son's aged is like your daughter. We thought that time also that my son is gifted, in a way yes, he is gifted. He become accelerated in his school , got many...

What foods are good source of Vit. D? :)