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The most weight you can lose a week and remain healthy is 2.5lbs... that is the maximum. Also, the first 10lbs is usually water weight first and you can easily gain that back if you don't drink...

Eating small meals 6 times a day will keep you full and make cravings less. If you want to have sweets, try having dark chocolate. It is better for you and it is also known to curb cravings.

I'm going to paste here what I told another person: I recently lost 30lbs and published an online ebook about it. I did my own plan... basically cut out a lot of carbs and stuff cheated. I definitely...

I have been in this situation before. It completely stinks! There is always a possibility for something to happen later on, but it's also not good to wait around. You can miss out on something that...

I agree with the post above. YOu should put more focus into finding yourself first and getting your own issues straightened out. Perhaps you aren't really ready to have an intense relationship until...

It sounds like he is definitely interested... Why don't you break the ice and say something to him.. ask him how his weekend was... or what his plans are for the night.. casually mention grabbing...

I think you need to give her space. Sometimes we fall in love with our friends and the feelings are not riciprocated which stinks. Being "in love" and "loving" someone are two totally different...

You may have a bacterial infection. Bacterial infections can cause some irregular bleeding... because the infection shows up as discharge, it can affect the urethra causing it to enlarge and causing...

I recently lost 30lbs and published an online ebook about it. I did my own plan... basically cut out a lot of carbs and stuff cheated. I definitely did not deprive myself. I made sure that I ate 6...

There are great programs you can research that will help you gain muscle. Also, protein shakes are good in aiding weight gain. You can research bodybuilding online since these people usually look to...

If you are looking to lighten your hair back to the way it was, the best thing you could do is to see your hair stylist. Trying to do it yourself and be bad and can cause damage...

Medicine can not make you fit. There are supplements that can aid in bodybuilding and losing weight, but these supplements should be approved by your doctor before you use them. Otherwise the only...