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I am an 11 year old boy and I'm 140cm tall. There are other people, around my age, who are heaps taller than me. I feel that I am making little differences with my height. I just want to know what...

I am asking this because I feel that I am missing something healthy at these eating times. I am 11 years old, so I need a specific nutrition for what I should eat at breakfast, lunch and dinner.