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  1. Answers
    3
    Views
    3,907

    Musicians who practice bodybuilding

    http://www.naturalstrength.com/weightroom/detail.asp?ArticleID=168
  2. Question: Weight training

    by thouvie
    Answers
    4
    Views
    2,949

    weight training

    You can get fit by doing the basics. Pushups widegrip, diamonds, dive pushes. Pull ups. Crunches, leg lifts, flutter kicks, dips off a coffee table. All are cheap and work well enough to get you in...
  3. Question: Leroy Colbert

    by thouvie
    Answers
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    Views
    4,452

    Leroy Colbert

    Two years after winning mr olympia he was hit by a car and "His right foot was caught under the car's bumper and nearly severed. Amputation was initially discussed, but doctors managed to save his...
  4. Question: Beer belly :(

    by thouvie
    Answers
    3
    Views
    3,769

    beer belly :(

    Rob stomach fat is the last to go and if your stressed out it can have a tendency to stay. Just kick up the cardio and watch your diet. Lee priest a pro weight lifter said that to get your abs to...
  5. Question: Weight loss

    by thouvie
    Answers
    6
    Views
    2,773

    weight loss

    Just count calories and eat small meals every three hours
    200-300 calories no junk food. Keep a log and if its late and your hungry go to bed. Try an appetite suppressant if that doesn't work gnc...
  6. Question: Low carb diet

    by thouvie
    Answers
    8
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    3,027

    Re: Low carb diet

    Optimum nutrition has a product that is protein baking powder. They sell it at gnc. 19.99 for 2lbs pricey but good
  7. Question: What Diet?

    by thouvie
    Answers
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    Views
    2,798

    Re: What Diet?

    hey ashley, 1st off don't listen to all this adkins, zone, etc, diet crap. If you are intrested in losing weight eat healthy and eat often. The rule of small portions, eat small meals 250-350...
  8. Question: Pills

    by thouvie
    Answers
    8
    Views
    7,914

    Pills

    If you can get a pill splitter they're cheap like 2-3$ it'll help
  9. Question: Weight Gain!

    by thouvie
    Answers
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    Views
    2,917

    Weight Gain!

    hey there was a good article in flex magazine that said try eating 10% above your basal metabolism during the week and double that on the weekends. So body weight x 14 should be your basal metabolism...
  10. Answers
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    NO2 supplement to build muscle

    No2 isn't for the starting lifter. I agree with using whey protein, creatine and using a good multi vitamin (gnc mega man is cheap and awesome). Those will put on some good muscle. Try to aim for...
  11. Question: Chin ups

    by thouvie
    Answers
    9
    Views
    19,984

    Re: chin ups

    Chin ups are a great assessment of physical fitness. They take into account overall upper body strength because they use more than one muscle and also they rely on your body weight. So first off...
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