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My cartilage isn't all gone yet lol, I'm not that old! But I have done DCI color guard (you can check it out on YouTube or dci.org if you have no idea what that is) for a couple of years, so I have...

I am 20 years old and I would really like to get involved in gymnastics. Is 20 too old? I can do a bridge either starting from the ground or standing and putting only one hand on the ground, but that...