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... normal 1,500 calories? That isn't a normal diet! Plus those exercises will get you minimal results, you want compound exercises to build size and then isolated exercises to focus on the muscle....

You all right mate. What you want is whey protein, pure and not mixed with anything. Have it with a piece of fruit. The most important time to have it is post workout, within half an hour of working...

Jesus, OK, I don't want you to commit suicide, in fact I really don't, but how much of an attention seeker are you being
Seriously, I think if everything has gone wrong, then do what a family friend...

I honestly don't remember where I stayed, but I can tell you I booked it through Book Cheap Package Holidays | Late Deals | All Inclusive Holidays from Directline Holidays and it did the job...