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Just dieting alone isn't going to help. If you are trying to lose major weight, you need to do cardio to lose the fat, and strength training to tone what you lose up and do it all in intervals. When...

Restricting your diet that much may help short term, but when you begin to consume the 1,200 calories after restricting your body to 500, it's just going to make you gain the weight back, and plus...