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:o How do I learn how to do Presentations without panicking and to also participate in discussions without being shy

Don't be ashamed of being an Indian, Indians are one of the good looking nationalities in the world!

Have anyone used the VIBRO shape belt? How is the experience and how effective is it?

What causes big stomach or flappy stomach? How can that be prevented?

Does doing crunches help to reduce bellies/tummies and how long does it take before one can see results? :)

Is rope skipping a good exercise? Does it help to loose weight and to tone up? Can somebody please share their experience!