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Thanks Mark

Got it fixed based on a combination of advice.

If its debris in the valve - then all advice is to follow the steps above
(looking at the mira picture of the guts of the valve - I...

The shower in my ensuite is the highest flowing water in the house.
Its on the regular hot water system (ie not a powered electric shower)
It has a Mira control for hot and cold water.

Hot water...